Wellbeing Podcast: Mindfulness & Physical Activity

By Woodland,
23 Jul 2020, 10:56 AM
Updated on
23 Jul 2020, 11:04 AM

What exactly is mindfulness and how does it work for children? Being aware of yourself and your surroundings, recognising different emotions, good or bad, and being present – how does that work in a classroom setting?

Ruby Martin & Vicky Medcalf share how they present mindfulness and tips parents can use at home to help their child be more mindful.

Host: Rae Lang (Director of Learning and Teaching @Woodland Pre-Schools)
Guests: Ruby Martin & Vicky Medcalf (Teachers @Woodland Pre-Schools)

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