Healthy Huevos Rancheros

Healthy Huevos Rancheros

Despite being a classic Mexican breakfast, Huevos Rancheros have a good deal of nutrition packed into them. A healthy breakfast that features avocados, eggs, diced tomatoes, beans and ham is one of the most nutritious ways to start the day.


Ingredients (Serves 2):

  • 1 Red Onion Diced
  • 1 Red Pepper Diced
  • 3 Garlic Cloves Crushed
  • 1 Tin of Diced Tomatoes
  • 1 Tin of Kidney Beans
  • 4 eggs
  • 4 Tortillas
  • 1 Avocado sliced
  • Olive Oil
  • Lime Juice
  • Salt, Pepper, Cayenne Pepper, Paprika.
  • 1 tsp Mustard preferably whole grain
  • 1 tsp Honey



  1. In a pan, heat olive oil. Add onion, pepper, garlic, salt, and pepper. Cook for around 5 mins or until the vegetables are soft.
  2. Add the tomatoes & kidney beans and season with cayenne & paprika to your liking. Cook for around 10 mins for the sauce to thicken.
  3. Add Mustard & Honey and stir.
  4. Make 4 dips in the ingredients and add an egg to each dip. Cover the pan and cook for 5-10 minutes (or until the egg is cooked to your liking).
  5. Meanwhile, heat the tortillas; e.g., for 30 seconds in a microwave.
  6. Serve with hot tortillas and fresh avocado. Squeeze some lime juice onto the avocado to finish.


Top Tips:

  • Add Fresh Chili in step 1 for more of a kick!
  • Add cooked sliced/pulled chicken, beef, pork with step 3 for more protein!
  • Add grated cheddar cheese at the end of step 4 for added deliciousness!