Sleep and nutrition are very important factors in a child’s mental and physical development. We know getting children to sleep is not the easiest task. We also know that eating right can greatly improve our energy levels and productiveness, but how?

Charlie Horowitz, Education Lead at Woodland Pre-Schools, shares tips on how to get your little one to sleep and fun ways to encourage them to eat healthily.

Host: Rae Lang (Director of Teaching and Learning @Woodland Pre-Schools)
Guest: Charlie Horowitz (Acting Head of School & Education Lead @ Woodland Pre-Schools)