What exactly is mindfulness and how does it work for children? Being aware of yourself and your surroundings, recognising different emotions, good or bad, and being present – how does that work in a classroom setting?

Ruby Martin & Vicky Medcalf share how they present mindfulness and tips parents can use at home to help their child be more mindful.

Host: Rae Lang (Director of Learning and Teaching @Woodland Pre-Schools)
Guests: Ruby Martin & Vicky Medcalf (Teachers @Woodland Pre-Schools)